I owe this blog a good catchup post

but my mornings are beginning to be taken up with morning pages from The Vein of Gold, a personal journey book. I don't have a lot of time but I am trying to do some of the inner work. At the least, I will find some form of healing in here. It's hard to respond to the flashbacks in a noble manner.

I'm sitting here enjoying coffee with sugar - one cup a day."I am too fond of that spice" and am cutting back on sweets and processed foods but not coffee. Anyway, gotta get to writing. Nothing much is happening in my world the last few days anyway.I am going up to Nordskogen practice tonight. No one has called and said they wanted to go but I want to stick to the schedule as best I can. And then Wed off. Maybe I'll have some stories at the end of that.