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    • January2008_076

    July 29, 2008

    "Bong!!!"

    Ever say something really cool and because it is words, you loose those words forever? I love IM for that quasi-permanence. I was chatting with someone earlier and said " and not sure he has the intestinal fortitude to rebuild those relationships, even if he is willing to acknowledge the value of what he has lost."

    It was one of those rap on the side of the head phrases. I got more to say about it but for now, I do. I have the guts. Plus I've the cost analysis down to a science.

    And another quote to add to that, this one from The Universe:

    Contrary to what would seem like logical thinking, Jonya, putting up your defenses actually inspires others to put up their offenses.

    En garde,
        The Universe

    June 29, 2008

    Washing windows and thinking about honor...

    Kingdom first, shire second, household third, Courtesy always. It's for me a balancing act between life in and out of Society and of various chosen responsibilities. I've been charting it out. I have this total spiderweb. Awesome and scary all at once. I want to do this as I best I can with honor, not just for personal glory, cause those are not just silly words to me recited before the marshals let me fight.

    How do I acchieve balance? By continuing to work at it, and by being proactive. I have chosen to revisit the Seven Habits, mostly as Stephen Covey has a new, free online community with really nice goal planning and charting success tools. Most of my goals are private ones but I am puttin on select public ones cause I want to. http://www.stephencovey.com/goal/index.php 

    So I'm thinking and am washing windows. Cleaning up the mental windows while scrubbing down the physical.

    Continue reading "Washing windows and thinking about honor..." »

    April 29, 2008

    Podfitness: Custom Audio Workouts: How It Works

    Link: Podfitness: Custom Audio Workouts: How It Works.

    For the first time in history, Podfitness has created a system that builds audio workouts just for you. Based on your goals and preferences, every workout is customized for you, and downloaded to your iPod, Zune, or other MP3 player. It’s simply the most effective and flexible workout system ever.

    April 22, 2008

    Gross National Happiness - Wikipedia, the free encyclopedia

    I just watched the author of a new book out on this subject, GNH. I like it. Maybe I should read this book. But the book isn't on CNN News yet. Ah. Barnes and Nobles has it.

    Here is some more background info: Link: Gross National Happiness - Wikipedia, the free encyclopedia.

    The four pillars of GNH are the promotion of equitable and sustainable socio-economic development, preservation and promotion of cultural values, conservation of the natural environment, and establishment of good governance.

    December 14, 2007

    The Story of Stuff with Annie Leonard

    Link: The Story of Stuff with Annie Leonard.

    For Aurora:

    What is the Story of Stuff? From its extraction through sale, use and disposal, all the stuff in our lives affects communities at home and abroad, yet most of this is hidden from view. The Story of Stuff is a 20-minute, fast-paced, fact-filled look at the underside of our production and consumption patterns. The Story of Stuff exposes the connections between a huge number of environmental and social issues, and calls us together to create a more sustainable and just world. It'll teach you something, it'll make you laugh, and it just may change the way you look at all the stuff in your life forever.

    December 04, 2007

    OK back at it...

    Back to the gym!  "Today is the first day of the rest of my life."

    At least, once the car warms up enough to drive....

    November 05, 2007

    Just chatting about the weekend...

    LOL ran outa time....I was going to sit drinking coffee and chatting about stuff but then stepped on the scales and I'm up 7 pounds; I knew it was happening but no idea why so much. So my determination to go back on meat-and-vegetables just got a boost. I am a fast oxidizer, according to the Jillian Michael's test I took and then on reading about it and verifying that, yes, why, yes, I've had similar sorts of diet experiences as she mentions. The Atkins diet is the ONLY way I have ever lost weight, mostly cause the others allow me to eat carbs and when I start, I need a goodly amount. Anyway, yesterday I did buy dried fruit and some canned vegie soup and V-8 and jerky for protein and some hi-protein slimfasts, to give me breakfast options while I'm in pittsburg.

    I'll write more on the weekend...well, got to get ready for work...

    October 31, 2007

    Striking true and clean

    A message from the Universe for today:

    "The veils begin to lift, Jonya, once defenses begin to fall. Be vulnerable. Fear only hides the truth."

    12:58 pm edit: You know, I don't wanna. I'm keeping those defenses up there and I'm going to use them to my advantage.

    October 30, 2007

    Grrrr. Arrrgggh.

    Tomorrow is the half-way point in my 30 day personal challenge so I'm evaluating myself. "An unexamined life is not worth living."

    + I am told my face is getting thinner. That's cool.

    + I've more endurance once I finally get the aggression up out on the practice floor. I still fight about two puny bouts and have to go into a corner and do mind games, cycling through those steps for about 10-15 minutes, but once it is up, it is up.

    + I was sorta angry that I can't stick to a aerobic machine for longer than 20 minutes but you know, they are boring. Even with good music. BUT I am ramping up the resistance levels more each time. I was at 10 at one point today, on a slow song, and I was never able to do 10 before.

    - I'm not finding/making the pell time.

    - I'm still fighting myself about getting out the door in the morning.

    + My goals are my goals, not anyone else's goals. One benefit of keeping a fighting journal on paper is clarity and honesty with myself. I'm becoming a stronger person for admitting stuff, exploring why I feel that way, and working through it. Plus I can establish goals and work on the progress in there, before I ever pick up a stick or a weight.

    - No Drilling Partners! Gah, we are all too busy.

    OK more later. Time to shower.

    October 18, 2007

    Hitting a pell in the rain makes a girl wet

    Wow, what a busy afternoon... I kept getting interrupted, trying to get a document out. All good interruptions, sure. That's what I'm there for! And yes, I got it out and yes, it will generate lots more work I hope. All good for the SELCO region though.

    So it was raining when I got off work. I came home, threw on workout clothes and headed to the pell. Over twenty minutes of good work cause I'd gotten through two songs when the 6 pm whistle went off and then it was 15 after when I came in. Mix of just pounding and of slow work, trying to build some muscle memory into the feet. Range work, mixed in with that. Stopped when I looked down and realized I was really churning the grass and leaves into the mud. Not good!! Plus I was wet!

    After a bite, I started sorting through the fabrics. I got rid of a trashbag of small stuff and have another full of pieces of things suitable for Anplica's floor loom's needs. We could have a tearing party and prep this stuff, wrap it into balls for her. Down to two huge tubs, lol. That's good, right? I fell in love all over again with the green baby cord. After I get the linen undertunic picked apart and resewn, I want to start working on that. I think it'll be lovely. Handweave the trim maybe? Ideas, ideas....

    First though I want to try to get this house cleaned. Recently I was unable to provide crash space to a travelling friend because I was not very proud of the shape the house was in, and Van agrees. The main rooms are clean, just need to be detailed, like you would a car. We gotta get some curtains in the front room. And clear out stuff; shelves are full of books and DVDs we haven't touched for a long time. I am gathering up the Star Trek and Hobbity stuff for Beth. I've this stack of papers to sort and file in my workroom. Oh, and yeah, there's some dust <laughs hysterically>. Just a bit. Areas I don't touch very much are, well, building up. Bleah. Started with the fabric and with just walking around, straightening up stuff.

    This is similar to the mental work I am doing, cleaning house internally. Focusing on what is important and that feeds me and working to minimize that which is in conflict with my mission statement. That paragraph above my blog posting? That is supposed to be the yardstick by which I guide my life. I spent a lot of thought on that; I've been tweaking it for at least a decade. I'm doing archetypal work now, reading Carolyn Myss' book 'Finding your Sacred Contract.'  It's very interesting but slow work as I just do not trust my initial selections of archetypes and keep talking to them. She suggests doing this as part of the selection process but I feel I'm talking too much and maybe not listening enough.

    And taking this back to the fighting - I am focusing on why I am fighting, what I hope to achieve, what feeds me and makes me want to work hard to get better. Cranking up the competitive drive, learning to count kills versus deaths and doing better next time. I do this to be with people I respect, working to perform at a level that is respectable and a bit higher each time.

    Yeah. I'm just going to get out there and do it. Try hard, fight and take glory and glee in the attempts as well as the victories. And never, ever forget this is supposed to be fun!